Saturday, April 13, 2013

Spinach Mushroom Potato Cheese Sandwich

Health is wealth, so to preserve this wealth we should try to eat food as healthy as possible. I had to come up with a recipe that would be tasty, filling as well as nutritious. I brought together spinach, mushroom and boiled potatoes to prepare the filling for the sandwiches. I have always liked the Potato tikka sandwiches but this time i wished something more than Potato.

Here is the Recipe:
This will serve - 4
Preparation - 10 minutes
Cooking - 2 minutes
Level of difficulty- Easy


  • Potato- 2 large boiled
  • Spinach- Bunch of fresh leaves, chopped
  • Mushroom-5 large, chopped
  • Onion- 1
  • Salt
  • Pepper powder- 1 Tsp
  • Whole wheat Bread slices- 8
  • Cheese slices- 4
  • Butter
  • Oil
  • In a skillet heat 1 Tbsp of olive oil.
  • Add in the mushroom and fry for two minutes.
  • Add the spinach, sprinkle salt to taste, cover and let it cook for 2 mintes in medium heat.
  • After 2 minutes, sprinkle pepper powder. Turn off the heat.
  • Now add these vegetables to the boiled potatoes, mash and mix everything all together.
  • Grease the bread slices with butter or margarine
  • Sandwich the vegetable mix and a cheese slice between two slices of bread.
  • Place in a sandwich maker for minute or 2.
Your Spinach mushroom potato sandwich is ready to be served, Serve it hot with Ketchup or Mayonnaise.

Enjoy and Happy Cooking.

By- Sushmita Pandit.


  1. I have to be honest because I am not a bread person but my other half can go on and on with bread. Actually he prefers bread for his dinner and at times, I am lost on what to do with bread. Here comes your recipe to save me and this is loaded with healthy ingredients that will do good for him. Yum all the way.

  2. Thanks Nava, am really happy to know that you found this Recipe helpful. i would love to hear the feedback from you once you try this.

  3. Very delicious and healthy sandwich, thanks for sharing.

  4. It looks so tempting. I will try it without mushrooms. Thanks!

  5. This comment has been removed by the author.

  6. Thanks for sharing such beautiful information with us. I hope you will share some more information about potato cheese.Please keep sharing.
    Health Is A Life


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