Hi, in this post u will learn how to prepare spinach soup.
Spinach, along with other green leafy vegetables is considered to be a rich source of iron
Spinach is very nutritious and highly rich in Vitamin A ,Vitamin E, Vitamin K, Folic Acid.......and many more elements. It is very much liked by small babies aged 8 months to 1 year. Also its a perfect appetizer.
Ingredients:
Spinach, along with other green leafy vegetables is considered to be a rich source of iron
Spinach is very nutritious and highly rich in Vitamin A ,Vitamin E, Vitamin K, Folic Acid.......and many more elements. It is very much liked by small babies aged 8 months to 1 year. Also its a perfect appetizer.
Cooking time -15 mins
This recipe will serve Four.
This recipe will serve Four.
Ingredients:
- Spinach - 250Gms
- Onion -1 medium in size (quaterly chopped)
- Garlic - 4 to 5 pcs
- Salt - as per taste
- Corn Flour - 1 tsp
- Clarified Butter(Ghee) - 1tsp
- Pepper - 1/2 tsp
- Green Chillies - 2 Pcs(optional)
- Wash the spinach thoroughly.
- Heat 2 cups of water in a Bowl.
- Add the rinsed spinach in the boiling water . To this add chopped onion , garlic , green chillies and salt.
- Allow the mixture to boil for atleat 10 to 15 min such that spinach and onion turns tender.
- Now turn off the heat and allow the mixture to come to normal temperature.
- Now grind this mixture to fine semi-liquid paste.
once we have the mixture we will add some flavours to the mixture
- Heat one pan
- Add 1 tsp of ghee or clarified butter to the heated pan
- Once the ghee gets heated add the corn flour and fry it for 1 min in low heat
- Add pepper to this
- Now finally add the grinded spinach mixture to this and allow it to heat under low flame for next 2-3 min
Garnish it with some fresh cream and bread at the top.Your spinach soup is now ready to serve.
Serve it Hot with some nice Dry Breads........................
Enjoy!!!!
Happy Cooking... :-)
By: Sushmita Pandit
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